Bloating, Indigestion, Acid Stomach And Irritable Bowel Syndrome All Have Too Much Vata And Pitta
Abdominal bloating, when the abdomen distends and there may be intestinal or abdominal gas, is the cardinal sign of dysfunction of the agni, the digestive fire, and is usually caused by a vata imbalance. In Ayurveda we describe it as the first sign of an imbalance in the “gastrointestinal consciousness.” Bloating occurs when the gastrointestinal tract is unable to split food into the smallest particles and release the nourishing enzymes into the system. Also see Indigestion. Follow the appropriate Daily Lifestyle Regimen for your dosha, paying particular attention to your diet and eating
Rocking and Rolling: Sit on the floor and pull both legs up to your chest; interlock your hands over your knees. Roll your body backward and forward, ten times in each direction, keeping your elbows close to your legs.
Eat a light diet of primarily vegetables and rice, or kicharee; the Ten-Day Ginger Treatment http://www.effortlessayurvedicliving.com/
Author:Helen Thomas
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